"Sometimes a scream is better than a thesis."
-- Ralph Waldo Emerson
Anthony Robbins could have said this, and has in many different ways.
Essentially, the only way to change is to change your thoughts. As you change your thoughts you change your feelings and your feelings tell you whether you are on the right track or now.
There are two ways to do that. One is to actually just change your thoughts. The other, as Anthony Robbins has taught is to change your state. A sudden release of emotional energy like a scream, running around the track at full speed, and more are examples of changing your state. Ultimately, of course, this takes you to new thoughts.
Theory is good. Action is often far better. Either way gets you there. Although one is quicker than the other a lot of the time. Guess which one?
AAAAHHHHHHHHHHHHGGGGGGHHHHH! Oh, Hello! Didn't See You Standing There. . .
Spread Some Joy Today--You don't have to cross the border to change your state.
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